An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

Man performs biceps curl with a dumbbell at home.

A couple of dumbbells and 20 minutes. That’s all you need to tackle this arm-strengthening session from Technogym ambassador James Stirling, better known to his 818,000 Instagram followers as the London Fitness Guy. 

“Dumbbells are your best friend for building stronger arms,” says Stirling. “The beauty of dumbbells is that they are incredibly versatile, allowing you to do a wide range of exercises and really isolate the biceps and triceps.”