Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

Man performing squat at home, holding dumbbell by his chest.

When you hit the gym, typical leg workouts revolve around barbell exercises and weights machines, but you can still train your legs if you’re at home with a couple of dumbbells

Try these six dumbbell leg exercises, recommended by fitness trainer James Stirling, better known as the London Fitness Guy, which hit your hamstrings, quads, glutes and more.