The Latest Breaking News from Calcium

Being an orthopedic doctor, I encounter a lot of patients with problems that are exclusive to bone health during winter. Decreased sunlight, decreased physical activity, and changes in diet have adverse effects on the strength of bones. The following are my professional suggestions to keep your bones healthy during the…

You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely…

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful. Here are 32 foods to avoid.

Magnesium is undoubtedly an essential mineral that the body requires to perform several critical biological functions. However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking magnesium supplements. When taking magnesium supplements, certain other supplements can interfere with magnesium absorption, interact negatively,…

Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin,…

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body,…

The brain is a marvel of efficiency, honed by thousands of years of evolution so it can adapt and thrive in a rapidly changing world. Yet, despite decades of research, the mystery of how the brain achieves this has remained elusive.

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer.