The Latest Breaking News from Calcium

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body,…

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Research Vitamin D with blood pressure

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While it's an essential nutrient, improper intake of vitamin D can lead to serious health issues. Self-diagnosing vitamin D deficiency and taking supplements…

A recent study revealed that drinking a glass of milk reduces the risk of bowel cancer by nearly a fifth, while drinking a glass of wine could elevate the risk by 15%.

A dietitian who shares some of the health benefits drinking milk can have.

Largest study into diet and disease suggests extra 300mg of calcium a day is associated with a 17% lower risk

One in 20 women and one in 17 men in the UK will be diagnosed with bowel cancer in their lifetime.

Having the equivalent of a glass of wine every day increases the risk of bowel cancer by 15%