The Latest Breaking News from Calcium

Bones, in conjunction with muscles and joints, maintain the integrity of our body and facilitate a range of movements. This integrated system is known as the musculoskeletal system. The skeleton provides structural support, defines the body’s shape, and safeguards vital internal organs such as the brain, heart, and lungs.

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

Recent research indicates that consuming high levels of calcium and zinc three months before conception can significantly lower the risk of hypertensive disorders during pregnancy.

Osteoporosis is a medical condition characterized by decreased bone mineral density, resulting in fragile bones that are more prone to fractures. While commonly associated with postmenopausal women due to hormonal changes, osteoporosis is also a significant and often overlooked health issue in men. Many men remain unaware of their osteoporosis…

These are the best foods to eat during menopause, to support you through this important life stage...

There are certain foods to eat after menopause for long-term health - and they're delicious too...

Hypocalcaemia is a low level of calcium in the blood. Calcium in the blood helps our nerves work, makes our muscles squeeze together so we can move, helps in clotting in case of bleeding, and helps the heart work properly. Hypocalcaemia can hinder the human body’s ability to perform these…

Vitamin D has been known and hailed as an important and effective component for bone health, especially in growing children. However, recent research has raised questions about the actual benefits of vitamin D supplements for children’s bone strength. Here is all you need to know about the latest findings, exploring…

Since ancient times, milk has been a mainstay in many diets due to its high vitamin content and several health advantages. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are…