As we age, maintaining good health becomes more intentional, and many people turn to supplements as a convenient solution. Shelves are packed with vitamins, herbs, and “natural” remedies promising everything from better energy to sharper memory. But here’s the catch—what works in your 20s and 30s doesn’t always benefit you after 40. In fact, doctors are increasingly warning that some popular supplements may do more harm than good as your body changes. Understanding which ones to approach with caution can help you make smarter, safer choices for your long-term health.
