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The Latest Breaking News from Anxiety

'Equine therapy could help treat symptoms of mental illness and trauma'

Horses are more commonly associated with sport than mental illness treatment - but psychologists believe they could have a role to play in managing symptoms of depression, anxiety and trauma.

Evening Standard

‘I go from rude health to dying in minutes’: a day in the life of a hypochondriac

More and more of us are suffering with health anxiety. Why is it on the rise, what can be done about it?

The Guardian - UK

You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes

These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Hear me out, some hangovers are great—here's why I'm having the Perfect Hangover Day

Alcohol stops me overthinking, but there’s a better way to deal with anxiety.

Marie Claire

Snapchat has turned off a controversial friend-ranking feature following reports of teen anxiety - here's what parents need to know

Snapchat has turned off its 'Solar System' feature following reports of teen anxiety. We've shared everything to know about what it is and the social media platform's other controversial tools.

GoodToKnow

These 6 expert tips can take the stress out of moving house with pets

Moving house can be stressful for pets – following these tips can keep pets happy and calm during a move

Homes & Gardens

A Body Made of Glass by Caroline Crampton review – anatomy of hypochondria

Memoir, cultural history and bleak humour characterise this brilliant personal exploration of health anxiety

The Guardian - UK

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Venom: Separation Anxiety #1 pits the classic Lethal Protector Venom against one of Marvel's most despicable villains

Get an early look inside flashback title Venom: Separation Anxiety #1

GamesRadar

Snapchat Backpedals On Solar System Feature Amid Teen Anxiety Concerns

Snapchat disables Solar System feature after causing teenage anxiety, sparking discussions on social media's impact on mental health.

Top News

Isabela Merced Stars In Turtles All The Way Down Adaptation

Explore the emotional journey of Aza Holmes in the film adaptation of Turtles All the Way Down, as she navigates anxiety, self-doubt, and the complexities ...

The Guardian - UK

Retirement anxiety: do you really need $1.46m to have a happy old age?

The equivalent figure in the UK is £43,100 – a year. Time to start saving or come up with a watertight and creative plan B

inkl

Our Guide On How To Build Your Confidence And People Skills

Some of the most useful skills you can have in life are great people skills and high confidence.

The Guardian - AU

Wrestling with anxiety as our daughter navigates her first school year

School is a big change for everyone and it’s important to remember that all kids adapt in their own way – and in their own time

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Tom’s Guide

I took a mindful walk every day for a week — here's how it changed my mind and body

Taking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture.

The Times of India

Prone to panic attacks? Curb it with these 3 easy techniques

We all experience moments of stress and anxiety in our lives, but for some, these feelings can escalate into panic attacks. If you find yourself prone to panic attacks, don't worry, you are not alone. You can use simple and effective techniques to curb these episodes and regain control of…

The Times of India

Post-drinking anxiety: All about hangxiety and how to ease it

"Hangxiety," a portmanteau of hangover and anxiety, refers to the heightened feelings of anxiety and unease experienced by some individuals after consuming alcohol. While alcohol is initially a depressant that may induce feelings of relaxation and euphoria, its effects on the brain and body can contribute to increased anxiety and…

The Guardian - UK

A Body Made of Glass by Caroline Crampton review – an intelligent and engaging history of hypochondria

In this fascinating book, a survivor of a life-threatening illness chronicles the history of health anxiety and ponders whether it is a rational response to our flawed bodies

The Guardian - US

‘Let them honk’: the driving coach who helped me get back on the road

I’m a fortysomething mom who firmly identifies as a non-driver. Could a ‘shrink on wheels’ help?

Bored Panda

Family Drama Ensues Over Dad Refusing To Order Pizza For Socially Anxious Daughter Staying At Home

Family drama arises over dad flatly refusing to order pizza by phone for his socially anxious 15 Y.O. daughter staying at home. The post Family Drama Ensues Over Dad Refusing To Order Pizza For Socially Anxious Daughter Staying At Home first appeared on Bored Panda.

The Guardian - AU

Amid air raids and electricity shortages, a Ukrainian artist paints the Russian invasion

For Sana Shahmuradova Tanska, art-making became a compulsive way to process the anxiety of living in a war zone

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