“The purpose of our lives is to be happy.” - Dalai Lama.
What if this happiness is slowly diminishing from our lives? The modern world has certainly made our lives easy, but this modernity came with its perils. Anxiety is one of them and has crept into our lives. The fast pace, stress, constant connectivity etc., are some of the causes of anxiety now-a-days. Surveys reveal that 74% of Indian population suffers from stress and 88% from anxiety after the onset of Covid-19.
