Mindfulness For Anxiety Disorders: Study Says It's Comparable To Antidepressant

Mindfulness-Based Stress Reduction therapy is a form of meditation originally designed for stress management but is now being used to treat a wide range of illnesses. (Credit: Image by Freepik)

Could therapy be a replacement for drugs in treating anxiety disorders? Researchers have uncovered a promising new approach to treating anxiety disorders through mindfulness therapy.

A recent study found that Mindfulness-Based Stress Reduction (MBSR) therapy could be as effective as antidepressants for certain anxiety disorders, offering a viable alternative for those seeking non-pharmaceutical options for relief.