The Latest Breaking News on Diet & Exercise

Yoga to get rid of neck and shoulder pain from sleeping wrong

Sleeping is the body's mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to an awkward angle of the neck or head that might stress and stretch ligaments, muscles and…

The Times of India · Aug 13, 2022

Better bones, stronger muscles and a happier heart — the benefits of exercising into old age are big

A lot of things change as we age, but one thing that can help keep the process positive is exercise. If you keep it up — or even take it up — you could see a wealth of benefits, just like 93-year-old Bill.

ABC News · Aug 12, 2022

Four of the best mobility exercises for the elderly, according to expert

Exercise levels can decline as we age and it is totally normal, but there are a few exercises you can do to stay healthy which are easy on the joints.

Daily Record · Aug 12, 2022

Dementia risk could be lowered by everyday exercise and habits from walking to crafting

Research has looked at how mental, physical and social pursuits affect dementia prevention.

Daily Record · Aug 11, 2022

Is it OK to run during a heatwave?

The Commonwealth Games success may have you itching to run, but in the middle of a heatwave, it’s pretty tricky. Here’s how to do it safely.

The Independent UK · Aug 11, 2022

Reading, doing yoga and spending time with family ‘may lower dementia risk’

According to the study, those who engaged in leisure activities had a 17% lower risk of developing dementia than those who did not.

The Independent UK · Aug 10, 2022

America’s fittest cities have the blues: how exercise can improve mental health

Arlington, Virginia, was the nation’s fittest community for the fifth straight year, the American Fitness Index rankings found. Chicago was No. 10.

Chicago Sun-Times · Aug 10, 2022

Brits think 26C is 'too hot' for exercise or chores like gardening or cooking

The "perfect" temperature for a British summer day was deemed to be 22C - while anything below 15C is too cold

Daily Mirror · Aug 10, 2022

5 most hydrating foods to eat during the heatwave

Bored of chugging water? Try these foods instead

T3 · Aug 10, 2022

Genelia Deshmukh shares how she lost 4 kg in 6 weeks, says 'I started with a lot of doubt'

Between photoshoots and photoshops, the celebrity lifestyle seems picture perfect -- a person with a perfect physique and the happiest state of mind. However, sometimes, certain celebrities break this illusion and make their fans realise that they too are a work-in-progress and go through relatable slumps in life now and…

The Times of India · Aug 10, 2022