Sleeping is the body's mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to an awkward angle of the neck or head that might stress and stretch ligaments, muscles and joints or sudden movements during sleep that can sprain or strain the neck. The stress and strain on the muscles can cause different types of pain like a tension headache, weakness of the arms, pain and tingling in the neck and shoulders. While medication can help one to get rid of the pain temporarily, yoga happens to be the best approach to treat neck and shoulder pain resulting from sleeping wrong. Yoga prevents any sort of further strain but provides the body with intense physical activity that helps to remain active and keep moving.
Right Posture to Sleep
