Exercise can seem overwhelming to most of us, as those with little knowledge the subject often don't know where to start. In addition, regularly finding the time to incorporate a daily work out into a busy schedule can prove difficult, especially if you are trying to exercise consistently.
Luckily, diet guru Michael Mosley has recommended a simple lifestyle change known as "exercise snacking", which he claims can help rapid weight loss without a long workout.
Speaking on his podcast, Just One Thing, the weight loss expert explained the method, which involves splitting your exercise routine into short bursts throughout the day, rather doing it all at once in a full workout.
