Exercise plays an important part in maintaining a healthy lifestyle and many of us try to incorporate it into our daily or weekly routine.
As we age it is common to see a decline in the level of exercise we carry out, which can sometimes lead to mobility issues in later life.
If you're finding it tougher to stay active in older age, expert and founder of The Live In Care Company Luca Rado, has shared some of the best exercises for the elderly that can help with mobility, balance and body strength.
