With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is launching the (M)ove Like A Mother exercise program on its Training Club app. Consisting of 24 workout trainings, the program covers strength training, cardio, mobility, and yoga from the first trimester to the postpartum stages.
The program is split into three main stages: early pregnancy, later pregnancy, and postpartum. Whether you want to regain or maintain your strength, improve flexibility, or work on your endurance, the workouts will help you do so.
