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The Latest Breaking News from Yoga

Just One Weekly Hot Yoga Session Could Beat The Blues, Study Finds

Hot yoga may reduce depression symptoms, suggests clinical trial

Zenger

Yoga programme held for jail inmates as part of Dasara in Mysuru

Mysuru Central Prison inmates participated in a special yoga programme as part of the ongoing Dasara festival. Chief Superintendent of Prisons and Correctional Services, P.S. Ramesh, said yoga can help keep mind and body under control. 300 inmates practised yoga for two hours every day for one month, organised by…

The Hindu

Writers’ retreats are on the rise in India and storytellers are finding their muse — from Goa to Himachal

Writers’ retreats are on the rise in India — with big-name mentors, masterclasses on the beach, and yoga and heritage walks to spur the imagination. But is there value beyond networking and bragging rights?

The Hindu

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State-level yoga competition inaugurated

T.S. Srivatsa, MLA, on Thursday said Mysuru had attained global recognition for yoga, and added that the ancient art had received a prominent place in the ongoing Dasara celebrations.

The Hindu

Dasara fervour: Mysuru comes alive with cultural zing

Mysuru celebrates 10-day Dasara festivities with cultural zing, showcasing State heritage. Durbar hall concerts in front of illuminated palace are main draw. Events held at 11 venues, incl. Town Hall, Kalamandira, Rangayana, Kalinga Rao auditorium. Food mela, flower show, heritage cycling, tonga ride, heritage walk, Yuva Dasara, illumination of roads,…

The Hindu

Best yoga asanas for students to build focus and sharp memory

Yoga enhances focus through various physical, mental, and mindfulness aspects. The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this:

The Times of India

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Evening Standard

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Easy yoga exercises for the eyes for children

Incorporating simple yoga exercises into your routine can contribute to maintaining good eye health. Here are a few straightforward yoga techniques that your child can practice. Remember to practice these exercises regularly and be mindful of any strain.

The Times of India

Paresh Rawal launches Dr. Hansaji Yogendra's book '7 Rules to Reset Your Body and Mind' in Hindi

Indian Yoga guru and author Dr. Hansaji Yogendra turned 76 on October 8, 2023 and on the occasion of her birthday, the Hindi version of her latest book '7 Rules to Reset Your Body and Mind' was launched by actor Paresh Rawal in Mumbai. The book launch event was organised…

The Times of India

Dance Umbrella review – yoga poses, a vibrator and an all-points breakdance battle

Highlights of the opening weekend of the annual month-long dance festival included an arresting piece about gender expectations by Taiwan’s Su PinWen and an exuberant dance-off between the capital’s hip-hop crews

The Guardian - UK

At-home Facial Exercises Claim to Reverse Aging — Experts Reveal What They Really Do

Influencers claim that simple, cost-free, at-home facial yoga exercises help reshape the face but experts warn these don't work.

Inverse

Run at 40, dance at 80: the best ways to exercise in every decade of your life

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

The Guardian - UK

Yoga Found To Improve Health And Quality Of Life In Heart Failure Patients

Study shows yoga therapy enhances cardiovascular function, offering potential as a treatment option

Zenger

Heart-opening yoga poses to prevent cholesterol and blockage

Yoga for healthy heartYoga is known for its numerous health benefits, and it can be particularly beneficial for individuals dealing with high cholesterol levels and blocked blood vessels. Certain yoga poses can help improve cardiovascular health and promote the opening of the heart chakra. In this article, we'll explore some…

The Times of India

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Evening Standard

Best travel yoga mats: Elevate your practice anywhere

Give your salutations to the sun wherever you are

The Times of India

Spotted at yoga camp, teen high jumps to Asian Games

GURGAON: Balwan Singh had gone talent-hunting to a yoga camp when his eyes paused on a girl doing the chakrasana (the wheel pose). She followed it up with the dhanurasana (bow pose).

The Times of India

6 simple yoga asanas that can help relax your mind

Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice and live a stress-free life without any prior practice experience. It boosts your mood and uplifts your happy hormones which eventually bring peace of mind, calmness in…

The Times of India

Balancing Hormones with Yoga: 5 poses to support the endocrine system

Stress and its related disorders, such as anxiety and depression, are common culprits behind hormone imbalances in individuals. Yoga, with its proven ability to significantly reduce stress, offers a practical approach to restoring hormonal balance. Yoga guides our attention to our breath, fostering mindfulness and an inward journey. This inner…

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Chicago Sun-Times

Blackhawks goalie Drew Commesso draws from Jeremy Swayman, Andrei Vasilevskiy as he turns pro

Commesso worked out all summer in Boston with Swayman, whose steady stance and lower hands he incorporated into his own goaltending style. He also adopted Vasilevskiy’s yoga- and stretching-focused training regimen.

The Independent UK

Yoga in a basement helps people in a Ukrainian front-line city cope with Russia's constant shelling

People in the front-line Ukrainian city of Kramatorsk gather three times a week for a yoga session to alleviate the stress caused by the persistent shelling of Russian artillery

The Hindu

Award-winning Yoga performer from Andhra Pradesh awaits government recognition

B. Sirisha, a middle-class girl from Bhimavaram, became an award-winning yoga instructor in Vijayawada.

Sports Illustrated

How NBA Great Richard Jefferson Became a ‘Hot’ Business Success

The league analyst shares the key to making the most of his post-playing career.

The Times of India

Top fitness festivals in India you can attend

India has been increasingly supporting fitness through a proliferation of fitness festivals nationwide. These events serve as vibrant platforms that bring together fitness enthusiasts, experts, and novices, promoting physical health and well-being.

Newsroom.co.nz

If you can't stand the heat, get out of the election

If you're indulging in too much election coverage, consider meditation, yoga or breathing exercises to help lower your blood pressure, advises Prof Julian Paton

The Independent UK

Former NBA star dies at 42 after ‘collapsing in a yoga class’

Brandon Hunter, an NBA veteran and global basketball player, has died at the age of 42

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