Yoga, an ancient practice rooted in Indian philosophy, has gained worldwide popularity for its holistic benefits on both mind and body. Among its numerous health benefits, the impact of daily yoga practice on heart health stands out. Research increasingly supports that incorporating a few minutes of yoga into your daily routine can significantly enhance cardiovascular health and reduce the risk of heart attacks.
While on one hand we know a great deal about the impact of yoga on human health, we do not know how to incorporate it into our daily routine.
