Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It strengthens and stretches the body in equal measure. Managing to be both an active and a resting position, it’s a cornerstone of almost any yoga practice, so it’s worth getting it right.
I got the chance to speak to Nicole Wood, master trainer at YogaSix, so I asked how we can adjust how we approach the pose to get the most out of it. She also told me what mistake she sees people make the most often in downward-facing dog and how to correct this.
