If you struggle to get up in the morning, you don't have to rely on a big cup of coffee to get you going. Instead, you could try this extremely gentle, feel-good routine from yoga instructor Francine Cipollone, better known online as Yoga With Bird.
Doing some early morning movement will help stretch your muscles and limber up your joints after being stationary all night. Plus, the routine could help you feel more energized for the day and boost your mood.
