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The Latest Breaking News from Blood Sugar

7 Foods That Fight Fatigue and Boost Your Energy Levels, Backed by Nutrition Science

BananaA 2012 study published in PLOS ONE compared bananas to sports drinks in cyclists and found bananas performed equally well at sustaining energy output over a 75-kilometre time trial. The reason is the mix of glucose, fructose, and sucrose alongside fibre, it delivers a fast hit without the sharp drop…

Times Life · Aug 26

2 Simple Changes That Could Help Control Type 2 Diabetes

What if better blood sugar control is not only about what you eat, but also when you eat it? That question is attracting growing attention among people living with type 2 diabetes. Vegetarian and vegan eating patterns have been linked with improvements in HbA1c and body weight, while time-restricted eating…

MyLifeXP · Aug 26

5 Low-Glycaemic Indian Eating Patterns That Science Actually Backs for Blood Sugar Control

Eat Your Dal and Sabzi First, Rice LastThe sequence in which food lands in your stomach changes how fast glucose enters your blood, measurably, not marginally. A 2015 study by Dr. Alpana Shukla at Weill Cornell Medicine, published in Diabetes Care, tested people with type 2 diabetes eating the same…

Times Life · Aug 26

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6 Reasons Strict Keto Is Particularly Risky for Indian Gut Bacteria and Digestive Health

The Indian gut microbiome is shaped by decades of high-fiber eatingThe average Indian diet delivers between 30 and 40 grams of dietary fiber per day, primarily from lentils, whole grains, and vegetables. That fiber is not incidental, it is the primary food source for the bacteria that dominate the Indian…

Times Life · Aug 25

How the Gila Monster's Saliva Became a Diabetes Drug Now Used by Millions Worldwide

The lizard that never eats, yet never crashesThe Gila Monster can go up to a year without a meal. That is not hyperbole, it is a documented biological fact about one of only two venomous lizard species native to North America. During those long stretches of fasting, its blood glucose…

Times Life · Aug 21

5 Indian Breakfast Swaps That Keep Your Blood Sugar Stable for Six Hours or More

Ragi Idli Instead of White Rice IdliThe glycemic index of a standard white rice idli sits around 70, roughly the same as white bread. Ragi, finger millet, brings that number down to the low 50s. The difference is the fiber and polyphenol content in ragi's outer bran layer, which slows…

Times Life · Aug 21

Blood Sugar Fluctuations Without Diabetes Are Still Quietly Damaging Your Brain

The spike-crash cycle your report calls normalA fasting glucose of 95 mg/dL looks fine on paper. But if that number climbs to 160 after a meal and drops to 72 two hours later, the brain is absorbing a punishment the report never records. Each spike triggers a surge of insulin.…

Times Life · Aug 20

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6 Indian Kitchen Spices That Measurably Improve Insulin Sensitivity and Lower Glucose

Turmeric (Haldi)Curcumin, the active compound in turmeric, directly interferes with inflammatory pathways that degrade insulin signalling. A 2012 randomised controlled trial published in Diabetes Care followed 240 prediabetic adults over nine months: those given daily curcumin supplements showed zero progression to type 2 diabetes, while 16.4% of the placebo group…

Times Life · Aug 20

7 Ways to Eat Your Favourite Indian Rice, Roti and Curries Without Blood Sugar Spikes

1. Eat Your Vegetables and Protein Before the Rice or RotiThe sequence of what you eat matters more than most people realise. A 2015 study published in Diabetes Care by researchers at Weill Cornell Medicine found that eating protein and vegetables before carbohydrates reduced post-meal glucose levels by up to…

Times Life · Aug 19

6 Plant-Based Omega-3 Sources That Actually Work in Indian Kitchens for Vegan Nutrition

Flaxseed (Alsi)One tablespoon of ground flaxseed delivers about 2.35 grams of ALA (alpha-linolenic acid), the plant form of omega-3. A 2019 review published in Nutrients confirmed that regular flaxseed consumption raises ALA levels in the blood, though conversion to the longer-chain EPA and DHA remains limited. The critical word is…

Times Life · Aug 18

8 Warning Signs of Vitamin B12 Deficiency Every Vegetarian Indian Should Recognise

Why Vegetarians Are at Particular RiskB12 exists almost exclusively in animal-derived foods: meat, fish, eggs, and dairy. A 2017 study published in the Journal of Nutritional Science found that vegetarians in South Asia had a B12 deficiency prevalence of up to 73%, compared with under 20% in omnivores from the…

Times Life · Aug 18

Continuous glucose monitors have transformed diabetes care - but they don’t tell the whole story

Continuous glucose monitors have transformed life for many people with type 1 diabetes. Instead of relying on finger-prick blood tests throughout the day, users can track their blood sugar levels almost continuously. This allows them to receive alerts via a smartphone when levels become too high or too low and…

The Conversation · Aug 17

5 Morning Habits That Reset Your Cortisol Curve and Calm Stress for the Rest of the Day

Get outside within 20 minutes of wakingNatural light hitting your retina is the single strongest signal your circadian system receives. It tells the suprachiasmatic nucleus, the brain's master clock, to anchor the cortisol awakening response (CAR) at the right time of day. A 2014 study published in the Journal of…

Times Life · Aug 17

How One Plate of Papaya a Day May Support 5 Common Health Concerns

Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…

MyLifeXP · Aug 15

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Times Life · Aug 15

6 Daily Habits That Silently Damage Your Pancreas and Raise Your Risk of Diabetes and Inflammation

Eating at irregular hours or skipping breakfastThe pancreas releases digestive enzymes on a schedule tied closely to your eating pattern. When meals arrive unpredictably, a 7 a.m. breakfast one day, nothing until noon the next, the organ keeps producing enzymes that have nothing to digest. Over time, this misfiring stresses…

Medical Daily · Aug 15

Google's New Watch Feature Tracks Metabolic Trends, and the Company Says It Does Not Measure Blood Sugar

Google says its new Pixel Watch insulin resistance feature does not measure glucose and is not a diabetes prescreener. Here is what it does.

Times Life · Aug 14

8 Warning Signs of Pancreatic Problems That Most Indians Miss Before It's Too Late

1. Pain That Sits Between Your Shoulder BladesThe pancreas sits deep behind the stomach, tucked against the spine. When it inflames or a tumour begins to grow, the pain often radiates to the mid-back or between the shoulder blades rather than the abdomen. Most people reach for a pain balm.…

TechRadar · Aug 12

The Google Pixel Watch 5's Insulin Resistance Trends might be the biggest deal in smartwatches in ages — for better or worse

Insulin Resistance Trends will help Google Pixel Watch 5 users monitor their blood sugar levels, and it's got the potential to become the next big fitness fad.

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Medical Daily · Aug 12

The Study Saying Metformin Works in Your Brain Leaves One Awkward Question About How Much Gets There

Baylor researchers showed metformin needs brain Rap1 to lower blood sugar. But metformin barely crosses the blood-brain barrier, and key tests bypassed it.

MyLifeXP · Aug 11

What Happens When You Eat Oats Every Morning?

Oats are one of those foods that people often eat because they are healthy. They may not look very exciting, but a simple bowl of oats can give your body a good amount of fiber, energy and important nutrients. Having oats in the morning can also help you stay full…

We Got This Covered · Aug 10

As Southwest flight landed, Chicago girl with Type-1 diabetes had a terrifying drop in blood sugar, but crew allegedly only told them to ‘sit down’

“It is life and death and the way this family was treated is abhorrent!”

Medical Daily · Aug 7

Trying to Lower Blood Sugar, Cholesterol or Blood Pressure? Different Workouts Suited Different Markers

A pooled analysis of 53 trials found that different exercise types helped different metabolic markers. Most of the evidence was low certainty.

The Economic Times · Aug 4

Type 2 diabetes patients on metformin, take note: After 60 years, scientists find this drug has hidden effects on the brain

Diabetes: Recent studies reveal that metformin may influence blood sugar management via the brain. This medication stimulates a distinct brain pathway responsible for glucose regulation. Remarkably, researchers observed that a small dose significantly reduced blood sugar levels in mice. This groundbreaking finding has the potential to pave the way for…

The Economic Times · Aug 3

Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legs

Skipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can support heart health, healthy blood sugar, stronger bones, better balance and mobility as people age. If you train your legs regulary and maintain your lower-body, then it may…

The Economic Times · Aug 3

Type 2 diabetes medicine widely used since 1922 may affect blood sugar patient's brain, claims recent study

Metformin may have been part of diabetes medicine for generations, but scientists are still uncovering new chapters in its story. The possibility that the brain participates in its glucose-lowering action is a reminder that the human body's metabolic system is deeply interconnected—and that even some of medicine's oldest tools can…

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