What Ten Days of Festival Prasad, Fasting and Late Nights Do to Your Gut and Digestion
When You Eat Matters as Much as What You EatYour stomach produces acid on a roughly four-hour cycle, anticipating food at the times your body has learned to expect it. During a ten-day festival, that rhythm collapses. Breakfast gets skipped for the morning puja. Lunch is pushed to 3 pm…
Times Life ·