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The Latest Breaking News from Anxiety

From childhood to midlife and beyond: how to handle anxiety at every age

Talk about your fears, normalise difficult emotions, get up and move: experts share their strategies for managing anxiety at different stages of life

The Guardian - UK

Leaving Your Pet Home Alone This Gadget Might Change Everything

Leaving pets alone at home can sometimes be stressful for pet owners. Many people worry about whether their dogs or cats are safe, comfortable, or behaving well while they are away at work or running errands. In recent years, technology has offered a solution to this concern through the use…

Times Pets

'I had no idea': The hidden mental health struggles many women face during menopause

Most women in the UK are unaware that menopause can affect mental health - a new survey finds only 28 percent knew it could trigger conditions like depression or anxiety.

Euronews

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read the most diverse news in one place.

I’m a middle-aged mother who hoped boxing would fix anxiety. Instead it knocked me out

Friends said ‘most people will never get in the ring’ as if it was comforting instead of a reminder I’m extremely stupid

The Guardian - AU

2 Bhagavad Gita Lessons to Master Your Mind and Find Balance

Bhagavad Gita is a sacred text that can offer solutions to any kinds of problems in life. In today’s fast-paced world, most of the battles that people are fighting are internal ones. Desires dragging us in one direction and aversions dragging us in another. Even though people claim that they…

Times Life

How Animals Help You Disconnect From Screens And Reconnect With Life

Everywhere we look today, there is a screen. Phones wake us up in the morning, laptops dominate our work hours, and televisions keep us company late into the night. Many people scroll through social media while eating, message friends while walking, and check notifications even before going to sleep. What…

Times Pets

'We're caught between Israel & Hezbollah': Beirut prof who lost 2 colleagues in bombing, on war’s toll

Two professors were killed in a bombing at Beirut's Lebanese University, leaving faculty like Habib Al-Badawi deeply shaken. He described daily life on campus as overtaken by anxiety, with routines fraught with uncertainty due to the ongoing conflict. Despite the immense psychological toll, he noted people finding ways to support…

The Times of India

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Women told fatigue and anxiety ‘part of life’ before being diagnosed with serious conditions

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The Independent UK

Health warning to female employees told fatigue and anxiety are ‘part of being a woman’

Systemic medical dismissals are forcing female employees to 'normalise' symptoms that are impacting their careers

The Independent UK

Why Social Media Increases Anxiety: Psychologists Explain the Mental Health Effects

Social media anxiety explained by psychologists. Learn how FOMO, social comparison, cyberbullying, and sleep disruption impact mental health effects online.

Medical Daily

Top 5 Dog Breeds Perfect For Apartment Living

Living in an apartment does not mean you have to give up on the dream of having a loyal, loving dog by your side. Dogs bring companionship, joy, and unconditional love into our lives. They are the friends who greet us at the door, share quiet evenings on the couch,…

Times Pets

Memes On Ongoing Trump-Iran Conflict Flood Social Media, Feeding Rising Voter Anxiety in the US

A surge of Trump war memes highlights public fear and frustration, blending humor and political critique as Iran tensions stoke voter anxiety.

International Business Times UK

63% of Adults Name Money as A Top Stressor — Practical Ways to Respond

Money stress dominates modern life with relentless persistence. Surveys from the American Psychological Association consistently show that about 63% of adults rank money as one of their top stressors. That statistic says a lot about the financial tension humming beneath everyday decisions, from grocery shopping to housing choices. Financial anxiety…

The Free Financial Advisor

The Hidden Autism Pattern More Women Are Discovering in Their 40s

You have spent your entire life feeling like everyone else received an instruction manual. You might be highly successful, a devoted mother, or a top professional. Still, the social world feels like an exhausting performance. Perhaps you received diagnoses for anxiety, OCD, or burnout in the past. None of those…

Budget and the Bees

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The Guardian - US

US officer having a ‘mild anxiety attack’ took ambulance meant for man shot by police

Dyshan Best later died after having to wait 10 extra minutes for next ambulance, according to Connecticut investigation

Evening Standard

James Blake: 'There's less shame in men expressing themselves now'

Having worked with the best in the business — and on his own issues — the thinking person’s electro-pop superstar is fully in control of his career and has made his best album to date

MyLifeXP

The Hidden Fear That Makes Smart People Avoid Marriage

Weddings are everywhere: glittering venues, floral arrangements, and smiling families. Yet, behind the laughter, an unseen anxiety grips many urban professionals. It’s called gamophobia the fear of marriage. For some, it’s more than hesitation; it’s a full-blown psychological struggle that can trigger panic attacks, nausea, and emotional paralysis. The irony?…

The Independent UK

Officer with ‘anxiety attack’ took ambulance sent for dying man shot by police, report says

Dyshan Best, 39, died after being shot in the back last year as he fled officers

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Times Life

This Bhagavad Gita Verse Can Calm Your Mind in Minutes

Whatever the struggles that you maybe going through in life, Lord Krishna’s advice in Bhagavad Gita can gift you solace. Indeed, for thousands of years, devotees and readers all over the world have been creating deep inner peace and spiritual upliftment in their lives by reading and rereading this great…

Tom’s Guide

Research shows 53% of us only sleep well 4 nights a week and anxiety is a leading cause — an expert explains how to sleep better every night and skip the 3 a.m. wake ups

Resmed has found only one-third of adults claim to sleep well every night — Dr. Carlos Nunez explains expert rules for beating the odds and getting good sleep, night after night.

Times Life

Why Lord Shiva Wears a Snake Around His Neck: Meaning & Symbolism

Lord Shiva is known as the Destroyer and Transformer within the Trimurti. Famously known as Bholenath, Maha Dev and Nataraj, Shiva destroys the universe in order to ensure renewal and liberation. In fact, the name Bholenath means the “the innocent Lord.” It represents the compassionate and benevolent nature of the…

Times Pets

The Right Portion Of Love: How Much Should You Really Feed Your Pet?

Every pet owner knows the joy of watching their beloved companion enjoy a meal. The wagging tail of a dog waiting for dinner or the gentle purring of a cat beside its food bowl can melt any heart. Feeding our pets is one of the most basic yet meaningful ways…

Medical Daily

High Functioning Anxiety Symptoms: How to Spot the Hidden Signs in Everyday Life

Discover what high functioning anxiety symptoms look like in everyday life, how to spot subtle warning signs, and when to seek support for better mental well-being.

MyLifeXP

Krishna Revealed Why Death Is Not What Humans Think

On the battlefield of Kurukshetra, when fear, grief, and confusion filled the heart of Arjuna, a profound truth was revealed. Lord Krishna spoke words that continue to echo through time. He reminded Arjuna that death is not the end people imagine. In past lives, many people must have cried when…

Tom’s Guide

'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes

After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.

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