The Latest Breaking News from Anxiety

The shift from summer vacation to going back to school can be tough for children and their families. Beyond adjusting to new routines, the transition requires handling a mix of emotions. While some kids might feel excited about new teachers and classmates, others may experience anxiety, sadness or uncertainty about…

What’s contributing to smoke-season stress, or ‘fire brain’? Research is beginning to help us better understand how it impacts our wellbeing

Pixar video reveals alternate character designs.

Ashwagandha supplements, made from the Withania somnifera plant, come in capsules, powders, and extracts. They're commonly used to help reduce stress, boost physical performance, and enhance cognitive function. For the best results, choose high-quality products from reputable brands and consult a healthcare professional before starting any new supplement.