The Latest Breaking News from Anxiety

As the end of summer approaches, many will find themselves preparing to usher in a new school year.

A recent FDA advisory panel discussion contained falsehoods and overstated risks. That’s dangerous for mothers-to-be

The move from childhood to adolescence signals a major shift in the parent-child relationship. Suddenly, the open book you once knew has chapters you cannot read. While this newfound secrecy can worry parents, it is a normal part of their development. Specifically, it is necessary for forming an independent identity.…

Every parent wants what’s best for their child. You read the books, listen to the podcasts, and genuinely try to be a good parent who raises happy, successful kids. However, some of the most common parenting strategies, born from love and good intentions, can have the opposite effect. They can…

Female athletes are more likely to report anxiety, depression, distress, and disordered eating than their male counterparts - but these women are determined to change the narrative.

Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.

The Sandman helped make things happier.

In developed countries, around 12% of young people provide regular, unpaid care for a family member. It’s work that’s essential, often invisible – and potentially devastating to their mental health. As more families rely on these young carers, many are left without legal protections, recognition, or the support they urgently…

First dates are a unique mix of excitement and anxiety. They hold the promise of a new connection, but also the potential for awkwardness and misunderstanding. In an effort to navigate this uncertainty, we often rely on assumptions to fill in the gaps. We project our own hopes, fears, and…

Do you ever feel a constant hum of anxiety without a clear cause? Do you worry excessively about what others think or feel intense pressure to be perfect? The roots of our adult anxieties often trace back to rules we learned as children. These early lessons, meant to guide us,…

Ever wonder what your dog is actually saying when they wag their tail or tilt their head? Dog behavior hidden messages go beyond cute quirks—they’re clues to mood, needs, and emotions. In this article, we break down 10 hidden messages behind your dog’s behavior so you can respond with empathy…