The Latest Breaking News from Anxiety

3 Vocal Habits That Give You Instant Credibility and Speaking Authority in Any Room

Why Your Voice Gets Judged Before Your Words DoChanakya wrote in the Arthashastra that a speaker's tone reveals intention more reliably than content. He was advising kings on statecraft, but the observation holds in every boardroom, classroom, and family argument since. Before the listener processes what you are saying, they…

Times Life · Jul 20

7 Signs Your Anxiety Is Causing Real Physical Health Problems, Not Just Mental Stress

Chest pain that cardiologists can't explainA racing heart, a tight band across the sternum, a sudden stabbing sensation, these are the symptoms that send people to a cardiologist first. When the ECG comes back clean and the stress test shows nothing, the default conclusion is "you're fine." Anxiety-driven chest pain,…

Times Life · Jul 20

What Happens to Your Brain When You Chant Hanuman Chalisa?

Millions of people chant the Hanuman Chalisa every day with complete faith. For some, it is a daily prayer. For others, it is a source of courage during difficult times. But what if this beloved hymn carries something much deeper than devotion? Many researchers studying breathing, sound vibrations, and meditation…

MyLifeXP · Jul 20

5 Public Speaking Habits That Build Confident Voice and Presence in Under 2 Weeks

Slow Down Your Speaking PaceChanakya wrote in the Arthashastra that a messenger's value lies not in the volume of words but in the weight each word carries. That principle applies to every presentation, interview, or public address you will ever give. When anxiety kicks in, the body speeds up, heart…

Times Life · Jul 19

Quote of the Day by George Michael: “If someone really wants to hurt you, they’ll… – Inspiring lessons on mental strength, uncertainty, letting go, acceptance and why you should not let fear control your life by the English singer-songwriter known for his powerful music and deep insights on human emotions and life

Quote of the Day by George Michael: George Michael’s quote, “If someone really wants to hurt you, they’ll find a way whatever. I don’t want to live my life worrying about it,” explores the importance of emotional freedom, resilience, and learning to let go of constant fear. The quote suggests…

The Economic Times · Jul 18

Psychology says people who fear results aren't weak, their brains may be trying to protect them

Rather than reflecting weakness or lack of confidence, this fear usually represents the brain's attempt to prepare for possible disappointment. While no one enjoys uncertainty, developing healthier ways to interpret outcomes can make the waiting period much easier to manage.

The Economic Times · Jul 18

How PFA Scotland is giving out of contract pros a pre-season platform to shine

The summer can traditionally be a lonely time and a source of anxiety for out of contract footballers, but here's how PFA Scotland are filling…

The National (Scotland) · Jul 18

Why Indian Men Cannot Name What They Feel, and What That Costs Their Wives in Marriage

The lesson that arrived before languageIt starts before he can read. A boy falls off a bicycle and his father says, get up. A boy cries at school and his uncle says, don't be a girl. A boy tells his mother he is scared of something and she says, don't…

Times Life · Jul 18

The Muladhara Chakra and Why Some People Cannot Feel Safe, No Matter Where They Are

The alarm that never turns offYou are not in danger. You know this. The rent is paid, the door is locked, the people around you mean you no harm. And yet something in your chest will not stand down. You scan the room without knowing you are scanning. You rehearse…

Times Life · Jul 18

Herbert ready to embrace the 'anxiety' of Open push

Open Championship leader Lucas Herbert is ready to embrace the pressure that comes with leading the British Open -- and is hoping to inspire a nation.

AAP · Jul 17