The Latest Breaking News from Anxiety

How to Stop Comparing Yourself to Others

Have you ever looked at someone else's achievements and wondered why your life doesn't seem to be moving at the same pace? Maybe a friend got a promotion, someone on social media bought a new home, or a classmate started a successful business. It is natural to notice what others…

MyLifeXP · Jul 11

Signs Someone Is Losing Interest in a Relationship

Every relationship changes over time. The excitement of the early days often settles into a more comfortable routine, and that is completely normal. However, there is a difference between becoming comfortable and becoming emotionally disconnected. If you have started wondering whether your partner is losing interest, it is important to…

MyLifeXP · Jul 11

How to Break Bad Habits for Good

Bad habits can affect almost every part of life. Whether it is spending too much time on your phone, eating unhealthy food, procrastinating, or staying up too late, these habits often become part of your daily routine without you even noticing. The good news is that no habit is permanent.…

MyLifeXP · Jul 11

Five Sufi Teachings on Love, Ego, and Relationships That Change You From the Inside

The ego doesn't announce itselfIt arrives as a reasonable complaint. He didn't listen. She never acknowledges what you do. They take you for granted. Every one of those sentences may be true, and every one of them keeps the eye trained outward, on the other person, where the ego prefers…

Times Life · Jul 10

Sikhi Called It Seva. Science Now Calls It the Happiness Advantage. Both Are Right.

The helper's high is not a metaphorIn 1988, sociologist Allan Luks surveyed over 3,000 volunteers across the United States and found that more than 90 percent reported a distinct physical sensation after helping others, warmth, energy, and a calm that lasted hours. He called it the "helper's high." Neuroscientists later…

Times Life · Jul 10

Parents’ attachment to phone screens can lead to anxiety in children – study

Teens feel ‘devalued, dismissed or unimportant’ when parents snub them in favor of phones, new research finds

The Guardian - US · Jul 9

3 Silent Signs You've Found Real Love

What is the biggest sign of true love? Is it expensive gifts, constant messages, or grand romantic gestures? Surprisingly, the strongest relationships are often built on things that money cannot buy. There are three priceless gifts that should never have to be begged for: understanding, love, and respect. When someone…

MyLifeXP · Jul 9

5 Bhagavad Gita Shlokas That Bring Calm and Stillness to Your Morning Meditation

The Shloka That Tells You Feelings Are WeatherThe mind at 6 a.m. is rarely quiet. Anxiety about a meeting, a half-formed argument from the night before, the low hum of something you can't name, all of it arrives before you've spoken a word. Bhagavad Gita 2.14 addresses this with a…

Times Life · Jul 9

Cooling your home and lessening eco-anxiety: What are the hidden benefits of rooftop solar panels?

Solar panels have been proven to help keep houses cool during extreme temperatures and may even increase the value of your home.

Euronews · Jul 9

Feeling More Anxious Than Ever? Your Doomscrolling Habit May Be Playing a Bigger Role Than You Think

Doomscrolling may be doing more than wasting time. Experts explain how excessive negative news consumption can affect anxiety, sleep, attention, and mental health.

Medical Daily · Jul 9