The Latest Breaking News from Anxiety

These affordable things minimize mess, ease your nervous system, streamline your daily routine, and reduce the mental load.

Here's how a long electric road trip across Europe's best roads proved to me that range anxiety is a thing of the past.

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

What happens when robots take everyone's jobs? It's the question hanging over office chatter, think pieces, and late-night doomscrolling. People are scrambling to find "AI-proof" careers, but with predictions that automation could replace nearly every role, the anxiety feels justified.

Do you ever feel like your mind is a cage? You have goals and dreams, but a constant loop of worry, self-doubt, and what-ifs keeps you stuck. This isn’t just a bad mood; it’s a pattern. Certain mental habits, often learned in childhood or developed as coping mechanisms, can trap…

More than 3 million dogs end up at shelters in the U.S. every year. That’s why it’s really good to adopt and not shop when getting a pet. However, it’s crucial to understand what you’re getting yourself into with your potential new pet. A former animal welfare worker has told…

Reese Witherspoon credits a hypnotist for "changing [her] life" and helping her to overcome anxiety.

You’re in line, scanning your items, and boom—the machine flashes a prompt, a staff person looms over you, or you notice cameras watching. Suddenly, rather than feeling efficient and empowered, you feel exposed, judged, or anxious. If you’ve ever avoided self-checkout or felt your palms sweat while scanning bread, you’re…

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this cool brain illusion.

When the newly appointed chief executive of tracking app Life360 recently described the company as part of the “anxiety economy”, it sounded like a throwaway phrase. But it was also surprisingly candid.

Every parent wants to shield their child from anxiety. We childproof our homes, encourage healthy habits, and try to build their self-esteem. Yet, we often overlook one of the most powerful sources of childhood anxiety: the emotional climate of our own marriage. Many parents think they’re protecting their kids by…