Have you ever promised yourself that you would start working in five minutes, only to find yourself scrolling through social media an hour later? Or maybe you keep putting off an important task until the deadline is just around the corner. If this sounds familiar, you are not alone.
Procrastination is one of the most common habits people struggle with. Students delay studying, professionals postpone projects, and even simple household chores often get pushed to another day. Many people think procrastination is a sign of laziness, but that is rarely the real reason.
