The Latest Breaking News on Diet & Exercise

Best supplements for joint pain and arthritis: From Cod Liver to Chondroitin and Glucosamine

Find some daily relief

Evening Standard · Dec 19, 2022

Avoid catching a cold this winter with these 8 tips

The winter months mean darker days, colder weather, and crowded indoor gatherings with little fresh air

Evening Standard · Dec 19, 2022

The best ways to keep your diet under control this Christmas, according to Nutritionist

Lujain Alhassan gives advice on everything from portion control to planning in advance

Chronicle Live · Dec 18, 2022

Irish trainer says eat what you like over Christmas and shares secret to 'change mindset' in January

He wants to remove the guilt people have around food and create awareness that you can eat what you want and still lose weight

Irish Mirror · Dec 16, 2022

Time away from my usual routine made me realise what was missing

I’d forgotten holidays aren’t just a chance to relax, but an opportunity to pause, reflect and reassess

The Guardian - AU · Dec 16, 2022

Mayo Clinic Minute: Tips for sticking to a holiday season health routine

Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen…

Tribune News Service · Dec 16, 2022

How to be mindful of people living with eating disorders this Christmas

The festive season can be one of the toughest times of the year for people living with eating disorders. Here's how you can be mindful of that and help everyone enjoy the holidays.

ABC News · Dec 15, 2022

Study Finds Exercise, Mindfulness Don't Boost Cognitive Function In Older People

An extensive study that looked at whether mindfulness training and exercise could improve cognitive performance in older persons showed no such improvement after either intervention.Read on for details:

Dynamite News · Dec 14, 2022

Seven fitness and health tips to keep you in shape during the festive season and New Year

Work parties, lunches, dinners and everything in-between will see people indulge in beautiful food over the festive season

Irish Mirror · Dec 14, 2022

Louise Thompson reveals heartbreaking lupus diagnosis and details 'really tough' time

Made in Chelsea star Louise Thompson has been diagnosed with lupus as she revealed the toll the condition is taking on her health

Daily Mirror · Dec 14, 2022