Christmas can be a tricky time for people to maintain a healthy diet.
Sticking to health or weight loss goals over the festive period isn’t for everyone. For those who do want to maintain as much balance as possible, temptations can make it difficult.
Expert nutritionist Lujain Alhassan, from diet and meal replacement brand Exante, has offered advice on everything from portion control and planning in advance to the foods and drinks to be mindful of.
