Certain foods could be the secret to a good night's sleep according to experts.
The three, nutritionally-rich foods, two of which can commonly be found in the home, are not just good for your health. They can also improve how long you sleep, the quality of that sleep and how quickly you fall asleep.
Bananas are one food that can seriously improve the way you sleep. Being rich in potassium, as well as magnesium and vitamin B6, these nutrients help produce hormones serotonin (which relaxes) and melatonin (a sleep-inducing hormone), which can contribute to a healthy sleep, helping you fall asleep quicker and for longer.
