While Christmas is a time for joy and celebration for many, for those that spent all year working on their body it can be a source of anxiety.
The festive period is a source for plenty of calorie-rich temptation which can quickly reverse all the effort you put into working out this year. However, not all is lost as there are ways to maintain a healthy balance this Christmas while still endulging a little.
Expert Nutritionist Lujain Alhassan, from diet and meal replacement brand exante, has provided some of her top tips to help people stay healthy while surrounded by roast turkeys and mince pies. Some of her advice includes portion control to planning in advance while setting boundaries with loved ones and what foods and drinks you should look out for, Hull Live reports.
