The Latest Good News Stories

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Here's how to do Pilates double toe taps.

Tom’s Guide · Mar 22

‘Remarkable’ chance for Scottish students to design tartan for America250

Heriot-Watt University was invited to create a tartan symbolising the historical and cultural ties between Scotland and the United States.

Evening Standard · Mar 23

Don’t Delay Pruning These 5 Flowering Trees in Spring – You Could Miss Out on Glorious Blooms

The pruning window is closing for these backyard trees

Homes & Gardens · Mar 22

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

Try these Pilates exercises to build a strong and stable core.

Tom’s Guide · Mar 21

5 Climbing Plants That Actually Thrive on a Little Neglect – Easy Vines for Effortless Growth in Spring and Summer

These low-maintenance climbing plants don’t need constant attention to thrive – with just a little care, they’ll grow vigorously, fill your space with greenery, and add effortless charm to your home or garden

Homes & Gardens · Mar 21

Mediterranean Diet Health Benefits: Why Doctors Recommend It for Heart Health

Mediterranean diet health benefits support heart health, lower cholesterol, and reduce disease risk with proven research-backed nutrition strategies.

Medical Daily · Mar 21

What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health

You might have heard of fibremaxxing - but what is it exactly, and how do you do it without impacting your digestion for the worse?

Woman & Home · Mar 21

I tried contrast training and it might be the fastest way to build strength and power at the same time

Build strength, power and a leaner physique in the same workout

T3 · Mar 21

‘Alive, fruity and with a soft texture’: the best supermarket frozen peas, tasted and rated

Our expert taste-tester gives peas a chance – but which received a frosty reception?

The Guardian - UK · Mar 21

What to Do With a Fiddle Leaf Fig in March – 6 Crucial Steps for Lush Leaves and Vigorous Growth All Year

Fiddle leaf figs are about to enter their active growth phase – here's how to help yours flourish

Homes & Gardens · Mar 21