Fibre is a key component of a healthy, balanced diet. Eating plenty of fibre-rich foods keeps us fuller for longer, helps reduce cravings, aids digestion, and reduces the risk of constipation and even bowel cancer.
While high-protein foods have taken the main stage over the last few years, an increased awareness of how good fibre is for improving our gut health has led to a trend called 'fibremaxxing'.
