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The Latest Good News Stories

Can just 15 minutes of Pilates strengthen your core? I put it to the test

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Tom’s Guide

Leonardo DiCaprio and Kate Hudson among Hollywood stars at Baftas

Gillian Anderson, Emily Watson, Paul Mescal and Jessie Buckley were also photographed on the red carpet in central London.

The Independent UK

Norway (population: 5.7m) beats US (342m) to top Winter Olympics medal table

Norway has once again topped the Winter Olympics medal table, surpassing countries with far larger populations

The Guardian - US

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I used an adult trampoline for two weeks and it brightened up my winter

The feel-good exercise I didn’t know I needed to brighten up a dreary winter

Fit & Well

Struggling with Choices? Krishna’s Wisdom That Builds Confident Kids

Children today face many choices. What to study. Who to trust. How to react when angry. Even small decisions can feel big. Parents often search for “life lessons from Lord Krishna for kids” or “how to teach decision making through Indian mythology.” The answer is already in our sacred stories.…

MyLifeXP

10 essential tools for active recovery: The kit to help you bounce back faster

Rest is just as important as going full-throttle. Georgie Darling chooses her favourite recovery products to help you optimise your game

Evening Standard

The most intelligent dog breeds ranked; here’s all you need to know

When it comes to dog intelligence, certain breeds of dogs have always been known to be intelligent and learn commands quickly. The intelligence of dogs is normally measured by their trainability, problem-solving skills, obedience, and adaptability. However, every dog is unique, and some breeds of dogs have always been known…

Times Pets

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The Emotional Needs of Pets We Often Forget

More Than Just Food and Shelter most pet parents ensure their pets are fed, vaccinated, and groomed. still, emotional care is just as important as physical care. pets witness feelings like happiness, fear, boredom, and stress. When their emotional requirements are ignored, pets may show behavioural changes. Understanding these requirements…

Times Pets

Rootrainers are a must-have for strong seedlings – they're ideal for sweet peas and beans

Here's how they work

Ideal Home

Oprah Winfrey prioritised this popular core exercise at 72 'to age well'

The presenter shared her progress on Instagram and revealed the exercise she's trying next

Woman & Home

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Let’s get back to basics

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started

Fit & Well

Boost your balance: 5 moves to improve your iPhone 'Walking Steadiness' score

I tried to fix my stability using these five moves.

Tom’s Guide

Are These 9 Everyday Problems Actually a Magnesium Deficiency?

Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle movement, heart rhythm, nerve signals, blood sugar balance, and bone strength. Yet many people do not get enough magnesium from their daily diet. According to clinical observations shared by senior physicians like…

MyLifeXP

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news in one place.

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Homes & Gardens

7 Beautiful Herb Border Ideas Inspired by Walled Gardens – And All Easy to Recreate at Home

Be inspired by walled gardens and create fragrant, edible borders at home

Euronews

China showcases humanoid martial arts robots: Should Europe be worried?

As Beijing pushes forward in robotics, which it displayed at the Lunar New Year performance, a bigger question is emerging: how advanced are these systems really, and should Europe be concerned?

The Independent UK

Galápagos park releases 158 juvenile hybrid tortoises on Floreana to restore the ecosystem

Giant tortoises have returned to Floreana Island in Ecuador's Galapagos archipelago as conservationists release 158 juvenile hybrids to restore the ecosystem

The Independent UK

Reggae the seal uses rubber ducks for daily enrichment training at Boston aquarium

A video of Reggae, a 33-year-old Atlantic harbor seal at the New England Aquarium, hugging and fetching a rubber duck has drawn attention on social media

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news in one place.

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Ideal Home

As a Gardens Editor, this is the flowering filler plant I recommend to anyone looking for stunning late winter blooms

It thrives in challenging weather

Fit & Well

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout

Evening Standard

Nature presenter Riyadh Khalaf's daily routine: balancing supplements with homegrown health foods

Waking up to the sound of the rainforest, feeding the ducks and a psychedelic app keep the broadcaster grounded

BANG Premier

Paul McCartney gets 'emotional' seeing 'beautiful' late ex-wife Linda in Man On The Run

Sir Paul McCartney has admitted it was an emotional watch seeing the late Linda McCartney and his children interacting on-screen.

The Independent UK

New blood test can predict when someone is likely to start showing Alzheimer’s symptoms

Researchers say test can help develop therapies to prevent or slow onset of dementia

PC Gamer

At a mere 2 square micrometers in size, this is the world's smallest QR code and it's 'smaller than most bacteria'

You don't happen to have a microscopic phone camera yet, do you?

LiveScience

China tests world's first megawatt-class flying wind turbine — it generated enough energy to power a house for 2 weeks

A pioneering energy-generating device utilizes reliable wind speeds at an altitude of 6,500 feet (2,000 meters).

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