I tried contrast training and it might be the fastest way to build strength and power at the same time

Young fit woman doing burpees in the gym with an elastic band around her legs .

When I say I might have found a training method that does it all, I think I might actually be on to something, given that I’m no stranger to mixing up my workouts.

When you train six days a week, you have to. Variety keeps things interesting, and, most importantly, it keeps the results coming. So when I came across contrast training, I was intrigued and excited.