The Latest Breaking News from Yoga

The 30-minute yoga routine every cyclist should try

An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

Cycling Weekly · Nov 20, 2023

Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief

Plus, find out what the main causes are.

Marie Claire · Nov 19, 2023

I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow

Just 15 minutes of yoga can have a huge impact on the body and mind

Fit & Well · Nov 18, 2023

A yoga teacher recommends doing these four simple moves to aid digestion

Ease digestive issues by doing some regular, gentle exercise

Fit & Well · Nov 13, 2023

Yoga may reduce seizure frequency in epilepsy patients, scientists claim

Yoga also found to reduce stigma experienced by patients

The Independent UK · Nov 13, 2023

I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood

Keen to give it a go?

Marie Claire · Nov 12, 2023

3 benefits of practicing hot yoga: is the sweat worth it?

How hot yoga can benefit both your body and mind

T3 · Nov 11, 2023

Kaitlin Armstrong murder trial shown video of police interview before escape: Updates

Kaitlin Armstrong is charged with the murder of star cyclist Anna Moriah ‘Mo’ Wilson

The Independent UK · Nov 10, 2023

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

The key to starting your day off on the right foot.

Marie Claire · Nov 10, 2023

As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game

Relaxation mode: on.

Marie Claire · Nov 9, 2023