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Fit & Well

Health

Lou Mudge

A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep

Bhavini Vyas performs Namaste.

It can be difficult to switch off at the end of a busy day, but doing some gentle yoga could help. Taking some time to focus on your breathing could distract you from your long to-do list and prepare you for a deep, restorative sleep.

We spoke to yoga and meditation teacher, Bhavini Vyas, who gave us her eight favorite poses to do before bed.

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