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The Latest Breaking News from Weight Loss

Best way to lose weight is to eat less and exercise more, insists expert

It's all down to the laws of thermodynamics

Wales Online

Spot reduction: why exercise probably can't help you target fatty areas of the body

Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most – whether that’s their stomach, arms or thighs. But while there’s no shortage of videos and guides online talking about how to best “blast fat” from these…

The Conversation

Weight loss expert reveals best time of day to eat sweet snacks during diet

The advice was shared on the Fast 800 Instagram, a hugely popular regime for living a healthier life.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

Four weight loss myths we need to stop believing and why carbs aren't the enemy

After Christmas and New Year, many people are looking to get back on track and eat healthily, but when it comes to weight loss advice, many people are getting it wrong.

Edinburgh Live

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK

BBC Strictly's Ola Jordan slips into old plunging catsuit after huge weight loss was triggered by shock doctors visit

The former Strictly Come Dancing star has been on a health and fitness overhaul with husband James

Manchester Evening News

4 weight loss myths we all need to stop believing

From skipping meals to cutting carbs, Lisa Salmon gets the expert take on some common weight-loss claims.

The Independent UK

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GP busts common weight-loss myths including the 'superfoods' to avoid

As the New Year starts people may be turning to everything from cider vinegar to coconut oil to lose weight

Wales Online

Ola Jordan celebrates fitting back into 'classic' catsuit after 3.5 stone weight loss

Former Strictly Come Dancing profession Ola Jordan recently revealed she dropped three dress sizes after she and husband James Jordan transformed their lifestyles

Daily Mirror

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK

Michael Mosley shares four foods to ditch from diet to aid fast weight loss

The diet expert insists that cutting out four food groups can help you shed pounds, with many looking to get in shape and improve their health as we enter the new year.

Edinburgh Live

What happens to your body when you cut out meat and dairy for Veganuary

Hundreds of thousands sign up for Veganuary each year and participants might find themselves using the toilet more frequently along with a better sense of taste

Daily Mirror

Dad in his 60s shares his secret to dropping five stone as he reaches New Year goal

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

Irish Mirror

'He couldn’t even pick up the shopping six months ago' - Strictly's Ola Jordan shares video of husband James picking her up after their incredible weight loss

The professional dancers have lost their "mum and dad bods"

Manchester Evening News

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news in one place.

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Daily Record

Dad sheds five stone using neat trick to reach New Year weight goal

Terry Burt weighed 23 stone before he began using a substitution method whilst snacking.

Edinburgh Live

1000-lb Sisters star Tammy Slaton gets praise from fans after epic weight loss in rehab

Tammy looked completely different in her latest clip, wearing a baggy green dress which showed off just how much weight she managed to lose after her low-key wedding ceremony at the rehab centre.

Daily Mirror

Dad smashes New Year goal by shredding five stone with substitution trick

Terry Burt, from Greater Manchester, used to weigh 23 stone. But the 67-year-old has transformed his self-confidence after mixing up his diet with the help of his wife and a weight loss support group

Wales Online

Dad in his 60s shares how he shed five stone to reach New Year goal

Terry Burt decided to take action after his weight ballooned to 23 stone

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news in one place.

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Manchester Evening News

Dad reaches New Year goal by shedding five stone using this trick

Terry Burt, from Denton, ballooned to 23 stone

Liverpool Echo

Super slimmers share how they lost 70 stone between them

Here they share their tips for how to stay on track when the going gets tough

Daily Mirror

Ola and James Jordan detail how weight loss has reignited their sex life

The couple lost almost 7st between them in the course of four months - and it seems dropping weight has made their sex drives increase and they now can't keep their hands off each other

Daily Mirror

My 600lb Life's Amber Rachdi looks unrecognisable after weight loss transformation

Amber Rachdi looks incredible after losing over 30 stone by turning their life around following their stint on the TLC series

Dynamite News

Neil Nitin Mukesh Gives A Glimpse Of 'Challenging' Weight Loss

On New Year's Eve, actor Neil Nitin Mukesh shared a post detailing his weight loss. Read on for details:

Daily Mirror

James Jordan admits he looked 'pregnant' in holiday snaps before three stone weight loss

Former Strictly Come Dancing stars James and Ola Jordan have been showing off their recent weight loss as he revealed the mocking he got in the summer before shifting the weight

Wales Online

'I didn't want to look like a fat fairy' Bride cut out processed food and petrol station meal deals for wedding day weight loss

Jacqui Anderson wanted to look her best for her wedding day, as well as her daughter's nuptials

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