Popular weight loss expert Dr Michael Mosley has shared the simplest way Brits can lose weight, recommending that they should have a breakfast that is high in protein, Vitamin B and selenium.
Dr Mosley has explained that having eggs for breakfast can be an effective way to shed the pounds.
The dieting guru says that eating them will leave you "feeling fuller for longer" and will "not increase your cholesterol", compared to having items such as cereal or toast.
