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The Latest Breaking News from Vitamin

I want to grow my bob into long waves - so I asked the pros for hair growth tips

Our no-nonsense guide to growing your hair quickly and healthily, according to leading trichologists

Woman & Home

What happens to the body when you eat yoghurt every day

Yoghurt is a healthy dairy product made by fermenting milk. It provides nutrients, probiotics, calcium, vitamin B, and protein. The bacteria used to make yoghurt are called "yoghurt culture." These cultures help convert the natural sugar found in milk into lactic acid, which gives yoghurt its flavour and texture. Yoghurt…

The Times of India

How sunlight boosts mental well-being: The key role of serotonin, vitamin D, and better sleep

Sunlight does more than just brighten our days—it has a powerful impact on our mental health too. Many people feel happier, more energized, and less anxious during the summer months. On the other hand, winter’s shorter days and lack of sunlight are often linked to a phenomenon known as Seasonal…

The Times of India

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7 Best Natural Remedies To Keep Stress

However, consult a healthcare expert to discover which natural stress reduction solutions are best for you.

USA Today Sports Media Group

How researchers are turning carbon dioxide into protein and vitamins

The Independent UK

Best vegetable juices to lower cholesterol levels

Eating the right diet with all the necessary nutrients can make all the difference in your overall health as it keeps risk factors for chronic diseases in check. A diet with low-fibre and high in saturated and trans fat on the other hand could lead to high cholesterol, or hyperlipidemia,…

The Times of India

Warm winters are waking snakes early. Here’s what that means for them and us

For people in southeast Australia, springtime means soaking up the sun and getting our vitamin D levels back to baseline. But we’re not the only ones likely to be basking. Snakes are getting out and about, too.

The Conversation

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Feeling tired, sad, or weak? Find out which vitamin you’re missing

Although we may not always be accurate in our guesses, our bodies are always alerting us when they are deficient in certain vitamins or minerals. Being aware of these indicators can make tiny adjustments that have a big influence on our health. These symptoms, which range from fatigue upon awakening…

The Times of India

5 healthy smoothie recipes for weight gain

Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have enough time to rustle up something. All you have to do is to toss your fruits or vegetables into a blender, and your nutritious breakfast is…

The Times of India

Top 10 foods to boost your fertility

when it comes to boosting fertility, food may also take center stage. There are nutrients which, if added to one's meal, would help improve reproductive health and enhance your chances of getting pregnant. In this regard, here are the top ten foods to help support fertility.

The Times of India

Surprising benefits of drinking bay leaf water on an empty stomach

Bay leaf or Tejpatta is a culinary favourite and lends a powerful flavor and aroma to recipes. Its medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders, respiratory issues, cough and cold, pain relief and a range of other ailments. Bay leaves…

The Times of India

Essential nutrients sedentary job holders often lack and how to address these deficiencies

In today’s busy and hustling life, corporate individuals spend a lot of hours seated in a particular place. This sedentary lifestyle and poor dietary choices can lead to nutritional deficiencies that affect overall health. In order to maintain good health and lead a healthy life, it is essential to understand…

The Times of India

Vitamins and minerals that react with each other and should not be taken together

Did you know that eating vitamin C along with vitamin B12 does no good to the body? Or if you take supplements of copper and zinc together, you will still be deficient in copper? Well, consuming supplements is healthy, but it is useful to know what to avoid when taking…

The Times of India

Sunlight vs supplements: Which is a better source of vitamin D?

Of late a lot is being discussed around vitamin D, as this essential vitamin is found deficient in many individuals. Sedentary lifestyle, odd working hours and long hours of staying indoors is cutting off the exposure of the human body to nature’s own vitamin D source, the sunlight. To meet…

The Times of India

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Medical Daily

Best Serotonin Supplements: Top Picks For Mood And Sleep Support

5-HTP is a powerful supplement that offers a range of health benefits, particularly for mood enhancement and sleep support. By boosting serotonin levels in the body, 5-HTP can help improve overall well-being, reduce anxiety, promote better sleep, and aid in appetite control.

The Times of India

5 superfoods packed with both Vitamin B and Vitamin C

Vitamins are important for fighting infections, boosting immunity, and several body functions. Foods rich in these important nutrients can help us maintain overall well-being. Both Vitamin B and Vitamin C are water-soluble and play a crucial role in various body and brain functions. B vitamins, also called B complex are…

Evening Standard

Best vitamins for glowing skin

Support your complexion from within with these radiance-enhancing supplements

Evening Standard

Best retinol for men to upgrade your skincare routine

This is the anti-ageing skincare essential you never knew you needed

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Medical Daily

Best Riboflavin Supplements: Your Key To Energy, Blood Health And Nervous System Support

Riboflavin supplements, commonly known as vitamin B2, are used to support various physiological functions, including energy metabolism, red blood cell production, and the maintenance of a healthy nervous system.

inkl

The Role of Nutrition in Scar Healing: Can What You Eat Make a Difference?

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.

The Times of India

Surprising health benefits of eating fish for overall well-being

Renowned as one of the healthiest foods on the planet, fish is a true nutritional powerhouse, offering a wealth of benefits that can boost multiple aspects of your well-being. With high-quality protein, healthy fats like omega-3 fatty acids, Vitamin D, Vitamin B2, iron, zinc, iodine, magnesium and potassium, fish can…

The Times of India

5 ways Vitamin D levels influence fertility and pregnancy outcomes

Vitamin D, sometimes referred to as the "sunshine vitamin," provides important support for your bones, your reproductive health, and the outcome of pregnancy. Whether in the process of trying to conceive or already pregnant, it is vital to know more about the importance of adequate levels of this vitamin. Here…

The Times of India

Do you need daily sun exposure for vitamin D?

Vitamin D is essential for maintaining optimal health, playing a crucial role in bone health, immune function, and overall well-being. While sunlight is a primary source of vitamin D, the question arises: do you need daily sun exposure to meet your vitamin D needs?

5 supplements to boost your immune system before winter arrives

Worried about the colder days affecting your health? Consider one of these immune boosting supplements

The Times of India

Most men and women in India have calcium and other micronutrient deficiencies, finds global study

While we are mostly focused on meeting the daily requirement of macronutrients, we mostly overlook the health benefits offered by micronutrients.

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