Why winter might be wrecking your gut health — and how to fix it

Now that the days are darker and drearier then ever, sticking to a healthy routine can be tough, but if there’s one place to start it’s by prioritising your gut health. Your gut microbiome actually shifts with the seasons, from alternating strains to the number of bacteria lining your digestive system, and this can impact overall vitality — both physical and mental.

Referred to as the ‘second brain’, the gut and brain are in constant communication via the trillions of bacteria that live in the complex gastro-intestinal tract, and when your gut health is impaired it’s likely that your mental state will be affected too. Equally, good gut health is linked to improved weight loss, clearer skin, and better sleep so there are lots of reasons to show your gut some love.