With the clocks having gone back and darker nights beginning to creep in, more and more people will begin to experience symptoms of Seasonal Affective Disorder (SAD). Whilst products such as the best wake up lights can be used to help, those who suffer can be subject to symptoms such as low mood, fatigue, and difficulty sleeping, making it hard to function on a day-to-day basis.
To find out more, I've been speaking to Kyle Crowley, a Nutrition expert at Protein Works. We discussed how specific dietary choices can help manage SAD symptoms, and the top food recommendations that work best.
