Can retinol, vitamin A or other compounds really keep your skin healthy and ‘youthful’? The ads are everywhere but the evidence is poor for most creams, experts say – with one limited exception The Guardian - AU · Dec 18, 2024
6 telltale signs you are low on Vitamin D and how to fix it Vitamin D deficiency can silently affect well-being and for many, symptoms are often not noticeable in the beginning, till they start affecting the daily routine. According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. The Times of India · Dec 17, 2024
Do you love avocados? Shocking side effects you might not know Avocado popularity has been growing in India over the years, mainly among health-conscious urban consumers. Earlier, avocados were considered exotic and hardly found in the markets. They are now available in most supermarkets, restaurants, and online grocery stores. They are considered a "superfood" that contains healthy fats, vitamins, and antioxidants.… The Times of India · Dec 17, 2024
Nourishing skin-friendly foods for a glowing complexion As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage... Woman & Home · Dec 16, 2024
Eating too many walnuts can have these hidden side effects Walnuts, the brain-shaped wonders, are more than just a tasty and crunchy snack. The nutrient-dense nuts known for their unique flavor and astringent taste, pack an impressive nutritional punch. Just a handful of these amazing nuts can nourish your body with a range of antioxidants, healthy fats, protein, vitamins and… The Times of India · Dec 15, 2024
How can pregnant women safeguard their health this winter? Winter can be tough on pregnant women because of the cold and all the challenges it brings. For moms-to-be, the chilly weather can lower immunity, making them more prone to catching colds or the flu. For these moms, winter can feel extra draining. Fatigue and stress seem worse, and it’s… The Times of India · Dec 15, 2024
Why cholesterol level rises during winter season Cholesterol levels often rise during the winter season due to a combination of physiological and lifestyle factors. Taking care of cholesterol during winter is crucial because the season naturally elevates cholesterol levels, increasing the risk of heart-related issues. Cold weather causes blood vessels to constrict, raising blood pressure and the… The Times of India · Dec 15, 2024
How to wear sunscreen: ‘Put it on so it feels like there is too much on, then put more on’ Australia’s sun care guidelines differ depending on your skin tone – but most people are not adequately protecting themselves The Guardian - AU · Dec 14, 2024
Best niacinamide serums to soothe and brighten your skin, tried and tested From strengthening the skin barrier to treating acne, the form of vitamin B3 is a wonder ingredient Evening Standard · Dec 14, 2024
So, Is Collagen Banking the $6,000 a Year Secret to More Youthful-Looking Skin? Spend now, glow later. Marie Claire · Dec 13, 2024
The work of Chinese artist Cao Fei explores our brave new human condition in a technological world Internationally acclaimed Chinese artist Cao Fei’s first retrospective in Australia, My City is Yours at the Art Gallery of New South Wales, sets out to disorient and overstimulate the senses. The Conversation · Dec 12, 2024
ROOH’s Focus Fuel will keep you productive all day long The powder is infused with vitamins and minerals that support cognitive function and mental performance Evening Standard · Dec 12, 2024
How to eat walnuts correctly to retain key nutrients Walnuts are considered a superfood, as they are rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. But eating them the wrong way can make one lose the valuable nutrients in the walnuts or reduce the health benefits associated with their consumption. Learning the right way to… The Times of India · Dec 11, 2024
Top Face Serums for Revitalized and Smooth Skin” Healthy, glowing skin is not just a matter of genetics; it's the result of consistent skincare habits and the right products. Among those products, best rated face serum have become a must-have due to their powerful, fast-absorbing formulations and ... USA Today Sports Media Group · Dec 10, 2024
The Times of India · Dec 9, 2024 8 Vitamin C-rich foods you should eat this winter Winter season can raise the risk of certain health conditions. As the chill sets in and mercury drops, the body may have to work extra hard to maintain its normal functioning. Besides, cold temperatures can make the blood vessels narrow, which could spike blood pressure and thicken the blood, raising…
The Independent UK · Dec 9, 2024 8 best supplements to boost your mood and beat SAD symptoms These tried-and-tested supplements could help improve your mental health
The Times of India · Dec 7, 2024 6 necessary vitamins for all women above 25 years of age Women in their mid-20s enter a transformative phase of life where balancing health, work, and personal responsibilities becomes the norm. But in the middle of this hustle, it’s easy to forget the cornerstone of good health—proper nutrition. Vitamins have an important role in maintaining energy levels, boosting immunity, and keeping…
Woman & Home · Dec 7, 2024 Dr Amir Khan reveals 5 'really important' vitamins to help prevent hair loss Over 50% of women over 70 will experience hair loss in their life. Dr Amir Khan took to Instagram to reveal the dietary changes we can make to help prevent it
The Times of India · Dec 5, 2024 Understanding Multiple Sclerosis: The role of diet and lifestyle in managing MS risk Multiple sclerosis (MS) is a complex autoimmune disease affecting the central nervous system. The common symptoms of multiple sclerosis include numbness or weakness in limbs, tingling, electric-shock-like sensations with neck movements, lack of coordination, partial or complete vision loss with eye pain, prolonged double vision, blurry vision, and vertigo.
The Times of India · Dec 5, 2024 Vitamin D toxicity: Know when to stop if you are taking supplements regularly You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely…
The Guardian - AU · Dec 4, 2024 Multivitamins promise glowing skin, better sleep and a longer life. But who do supplements really benefit? For healthy people, pills, patches and gummies just create ‘expensive urine’. But for those with nutrient deficiencies, vitamin supplements have clear benefits
Woman & Home · Dec 3, 2024 Dr Amir Khan issues important advice to anyone taking a vitamin D supplement this winter Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your diet...
The Times of India · Dec 3, 2024 What is the best time to eat onions (so that the body absorbs its nutrients better) Onions are an integral part of our cuisine. We chop it, dice it, pickle it, eat it raw, eat it cooked-- there are so many ways we incorporate onion in our diet. Onions are useful for our body. They are packed with vitamins, minerals, and antioxidants like quercetin and sulfur…
The Times of India · Dec 3, 2024 6 interesting and healthy facts about Bhindi and why we should consume it daily Okra, also known as bhindi or lady's finger, is a vegetable loved for its unique texture and mild flavour. But beyond its culinary appeal, this green pod is packed with nutrients and health benefits that might go unnoticed. As per a study, Okra is a cost-effective, affordable natural source with…
The Independent UK · Dec 1, 2024 Could a multivitamin help to save our coral reefs? Scientists want to help make coral reefs more resilient to climate change