Winter season can raise the risk of certain health conditions. As the chill sets in and mercury drops, the body may have to work extra hard to maintain its normal functioning. Besides, cold temperatures can make the blood vessels narrow, which could spike blood pressure and thicken the blood, raising the risk of heart attacks and strokes. Besides, studies have found that cold temperatures can lower immunity in the nose and make us more susceptible to viruses.
It is important to eat a nutritious diet during winter and Vitamin C is one of the key nutrients during this season which could help boost immunity and aid in growth and repair of tissues. Vitamin C, an important antioxidant, can also help nourish the skin and remove toxins. Vitamin C is a water-soluble vitamin and leftover amounts of the vitamin leave the body through the urine. It is important to consume Vitamin C regularly for optimal functioning of the body.
