Onions are an integral part of our cuisine. We chop it, dice it, pickle it, eat it raw, eat it cooked-- there are so many ways we incorporate onion in our diet. Onions are useful for our body. They are packed with vitamins, minerals, and antioxidants like quercetin and sulfur compounds and give a range of health benefits including immunity and digestion.
However, in order to get maximum benefits from onion one needs to eat it at the right time. Let's understand the right way to eat onion so our body gets time to absorb its nutrients properly.
