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The Latest Breaking News from Protein

Best BCAAs For Muscle Growth And Recovery: Top Supplements For Peak Performance

Branched-Chain Amino Acids (BCAAs) are crucial for muscle repair, growth, and performance. They help reduce muscle soreness, prevent muscle breakdown, and enhance exercise endurance. BCAAs are found in high-protein foods and supplements, supporting overall muscle health and recovery.

Medical Daily

Virus that causes COVID-19 uses a secret 'back door' to infect the brain

A mutation on the spike protein of the virus that causes COVID-19 could help it infect the brain by forcing it to use a cellular "back door."

LiveScience

Fitness coach reveals 5 small lifestyle changes for a longer life – they're a lot easier than you'd think

Improve your quality of live with these five small lifestyle tweaks

From analysis to the latest developments in health,
read the most diverse news in one place.

Viruses can work where antibiotics don’t – new research tells us more about how they fight bacteria

As the globe faces a rise in antibiotic-resistant bacteria – making traditional antibiotics ineffective – specific viruses could offer a solution.

The Conversation

Meater Pro XL meat thermometer review: Upping the steaks

Meater’s new Pro XL ups the stakes in smart cooking with it’s 4 probe meat thermometer.

Tom’s Guide

These are the 32 high-fibre foods to help your digestive system feel its best

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

Woman & Home

Best sports drinks for optimal hydration

Replenish lost minerals and aid recovery with these pre, during and post-workout drinks

Evening Standard

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Best Biotin Supplements For Healthier Hair, Skin And Nails

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Medical Daily

Cottage cheese is back and all over TikTok. Two dietitians explain why social media’s obsessed

You might remember cottage cheese from your childhood. Back then, it was considered “diet food”. You ate it out of the tub, with celery or spread it on crackers for a low-calorie snack. Then cottage cheese went out of fashion.

The Conversation

Investigation reveals global fisheries are in far worse shape than we thought – and many have already collapsed

When fish are taken from our oceans faster than they can reproduce, their population numbers decline. This over-fishing upsets marine ecosystems. It’s also bad for human populations that rely on fish for protein in their diets.

The Conversation

So, is creatine really worth supplementing? This gym-goer tested it for three months - and swears it's a game-changer

Muscle building or not worth your money?

Marie Claire

The case for going "flexitarian"

"A national flexitarian diet would reduce the amount of U.S. farmland by roughly the size of South Dakota"

Salon

Struggling To Lose Weight? New Diet Suggests Eating More Protein, Fiber While Limiting Calories

The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.

Medical Daily

The livestock lobby is waging war on ‘lab-grown meat’. This is why we can’t let them win

These new proteins could be our best hope of averting catastrophe. But governments are trying to have them banned, says Guardian columnist George Monbiot

The Guardian - UK

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Top News

Experts Recommend Limiting Protein Intake To 30 Grams Per Meal.

Learn about the importance of protein intake, optimal amounts, and best sources for overall health and fitness goals.

Inverse

This Common Parasite May Hold The Secret To Curing Troubling Brain Diseases

A new study published in Nature Microbiology has pioneered the use of a single-celled parasite, Toxoplasma gondii, to inject therapeutic proteins into brain cells.

Fit & Well

You only need 10 minutes and six ingredients to make a high-protein lunch when working from home—this recipe kept me going all afternoon

I altered this recipe to pack in close to 40g of protein and it filled me up until dinner time

Woman & Home

32 high-protein foods to keep you full for longer

Want to fuel your body properly? These naturally high-protein foods will power you through the day...

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news in one place.

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Evening Standard

Best sports supplements for building muscle

Because the fitness supplement market is more diverse than just protein, protein, protein

LiveScience

Scientists finally explain MIS-C, the rare post-COVID sydrome seen in kids

MIS-C, a rare post-COVID inflammatory syndrome in children, may be triggered when the immune system mistakes its own proteins for those of the virus.

International Business Times

Democratizing Bioinformatic And Biological R&D

The two key innovations behind NeuroFold are its multimodal approach to understanding the protein fitness landscape, as well as leveraging a functional baseline.

Marie Claire

Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing

Time off can be a great thing.

Is protein powder actually good for you? We asked a dietician

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

Barchart

Where are Animal Protein Prices Heading as the Offseason for Demand Approaches?

In a few short weeks, the annual vacation season will end with the Labor Day weekend. As grills return to storage, the demand for beef, pork, and other animal proteins will move into the offseason, which typically causes price declines.

Medical Daily

Best Whey Protein Supplements Of 2024: Boost Muscle Strength, Aid Weight Loss, And More

Whey protein, which is rich in essential amino acids, supports muscle repair, and aids in weight management, making it a popular choice for athletes and fitness enthusiasts. Here are some of the best whey proteins available in the market today.

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