The Latest Breaking News from Protein

Endurance sports nutritionist, James LeBaigue, shares when you should start adjusting your diet before a marathon and how best to do it.

Tara Saini, a 37-year-old interior designer and mother from Dwarka, New Delhi, embarked on a remarkable transformation journey during the lockdown. Struggling with unbearable knee pain exacerbated by increased housework, Tara decided to take charge of her health and shed excess weight.

Too much protein harms the body. Protein is an essential macronutrient required for various physiological functions in the body, including muscle repair and growth, enzyme production, hormone regulation, and immune function. While adequate protein intake is necessary for overall health and well-being, consuming excessive amounts can lead to various health…

Learn about the ketogenic diet, its principles, and best keto-friendly foods for weight loss and overall health.

Enhance athletic performance with these 10 key sports nutrition tips for optimal health and energy.

An underexplored part of the flu viruses — the "dark side" of a specific protein — is likely a good target for universal flu vaccines.

Did you know your body produces less collagen as you age?

Plant-based doesn’t need to mean less protein. These burgers have 20g per serving

Dyes based on the fluorescent proteins are also water-soluble and low-toxicity so could replace solvents

A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.

Discover 10 high-protein vegetarian recipes for muscle building and health. From lentil salad to chia seed pudding, enjoy nutritious meals!