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The easy-to-use massage gun now has 20% off on Amazon

Spoiler alert: all the products on this list are absolutely worth the hype and also under $30, so prepare yourself to make some purchases.

Foam rolling reduces stiffness and relieves tension. This 10-minute routine focuses on relieving upper body tightness and can be done anywhere.

Acupressure mats are designed to promote relaxation, alleviate pain, and enhance overall well-being by stimulating pressure points throughout the body. These mats typically feature thousands of small, plastic spikes that apply gentle pressure to the skin, mimicking the effects of traditional acupressure therapy.

The IMPACTT Human Trafficking Act would provide outreach and training to Homeland Security Investigations staff.

Lifestyle editor Alyx Gorman road-tests a new wave of personal massage devices. But do experts think they live up to their hype?

Anita says Liam’s massages and cuddles help ease the sadness at what they’ve both lost

Regular use of a massage gun can help improve circulation, reduce muscle stiffness, alleviate pain, and even contribute to better sleep quality. Massage guns are a cost-effective and convenient investment for those with sedentary lifestyles or jobs.

Few physical therapy treatments offer the dual benefits of physical and emotional relief as effectively as lymphatic drainage massage. Anne Bessoneau, an experienced physical therapist and massage specialist, has been at the forefront of this gentle healing approach, helping clients experience transformative benefits through her specialized techniques.

Owner agrees to shut down multiple establishments following investigation into illicit activities and human trafficking.

Foam rollers are a versatile and affordable tool that can greatly benefit your fitness journey. By promoting faster recovery, enhancing flexibility, and preventing injuries, they help ensure that your muscles stay healthy and functional, whether you're training for a marathon or simply staying active.