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The Latest Breaking News from Anxiety

How to rewire your brain to feel good on Mondays

If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”.

The Conversation

Why elite athletes should develop mindfulness to up their game

Athletes at the very highest level of their sport face the challenge of performing consistently under pressure amid many potential distractions, including performance anxiety, crowd behaviour, their own and others’ expectations, and the responses of their opponents.

The Conversation

Shortage of apartments to rent in Dublin as eviction ban lift looms closer

Thousands of people have received eviction notices ahead of the lifting of the ban

Dublin Live

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Feds: Woman charged in Wyoming clinic fire opposes abortion

Authorities say a woman accused of setting fire last year to a Wyoming abortion clinic that was under construction told investigators that she opposes abortion and was experiencing anxiety and nightmares over the facility opening

The Independent UK

Menopause affecting your mental health? Experts reveal what to do

As celebs like Carol Vorderman and Gabby Logan speak out, more awareness is being raised about menopause and mental health.

The Independent UK

Older people have eating disorders too – but they're a largely ignored group

Josie (not her real name) has bulimia. She is prescribed steroids to manage a lung condition and heart failure and has gained a significant amount of weight as a result of using the drugs. Her body mass index (BMI) is over 35, which is in the obesity range. She was…

The Conversation

The ‘joy of missing out’ often masks social anxiety, study finds

But a new study by Washington State University has found a link between people who experience 'JOMO' and social anxiety.

The New Daily

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How to tell your kids the family is under financial pressure, according to a child psychologist

As living costs mount and families count where every dollar goes, there are ways to ease anxiety among the young when it comes to cutting back, explains a child psychologist.

ABC News

Gut feelings: why drugs that nurture your microbes could be the future of mental health

Scientists know our gut influences our brain. So psychobiotic drugs that shift the composition of microbes in the gut may be able to help treat disorders such as anxiety and depression

The Guardian - UK

Workers struggling with anxiety and stress say they're less productive

Most workers struggling with their mental health say it's making them less productive.

Fortune

'I felt panic and anxiety every time my baby was out of my sight and thought it was normal but I had postnatal depression'

"I was able to cope prior, I could deal with what I was going through but having a little one makes that pressure so much harder. You don't want them to see you cry, or break down. You're holding that in and it makes it worse."

Wales Online

Best toys and books for children with anxiety

Cuddly toys and supportive stories to wave away the scary thoughts

Evening Standard

Third of young people ‘very worried’ about climate change

A survey commissioned by the Woodland Trust found there was more anxiety among 16-24-year-olds than among the over 65s

Evening Standard

The Dog Academy: air date, what happens, episode guide and dog trainer Victoria Stilwell on the new series

In The Dog Academy on Channel 4, expert dog trainers attempt to tackle the nation’s most difficult dogs and help their desperate owners.

WhatToWatch

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Daily Mirror

Kendall Jenner says she 'doesn't want to be famous' at times amid anxiety struggles

Kardashians star Kendall Jenner has spoken openly about her mental health and admitted she sometimes struggles with fame as she suffers from extreme anxiety

Marie Claire

17 best self-help books for 2023 that are actually worth reading, according to MC Editors

You won't be able to pu these down.

Daily Mirror

Love Island's Claudia had to refilm iconic entrance FOUR times after wardrobe malfunction

Claudia Fogarty battled not only wardrobe problems but her crippling anxiety before successfully managing to make her Love Island entrance with many fans even arguing it was the best one yet

Tribune News Service

This ‘electronic tattoo’ can tell when you’re stressed out

Researchers at the University of Texas at Austin have developed a temporary “e-tattoo” for the palm that can track excitement and stress using the skin’s electrical conductivity. The e-tattoo could be a reliable way for people with conditions such as anxiety or depression to track their emotions.

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The Guardian - AU

Social anxiety disorder is crippling – and common. Graded exposure is the first step out

Effective treatment usually requires a holistic approach, yet those suffering often avoid seeking help

Tribune News Service

US lawmakers resume globe trotting paid by special interests

WASHINGTON — Members of Congress and their staffers rebounded from pandemic travel anxiety in 2022, accepting more than $6.6 million worth of airline tickets, hotel rooms and meals paid for by special interest groups.

Daily Mirror

Lewis Capaldi left red faced as his mum tells him off over one night stand

The singer was left looking like he wanted to find the nearest exit when his mum brought up his one night stand while they were sat down for an interview together

Fortune

Nearly half of working mothers have been diagnosed with anxiety or depression. Here’s what can help

The country’s working moms are facing a mental health crisis.

The Guardian - UK

I’m lonely, in my 30s, and find it very hard to make new friends

Social anxiety and a dislike of party culture can create a void of loneliness, but there are ways to beat the fear

Evening Standard

Ellie Goulding on her new album, feeling free on stage and making the pivot into acting

Ahead of the release of Higher Than Heaven, Goulding talks about how the male-dominated music industry still has a way to go on equality, but that things are changing...

Manchester Evening News

'I was too distracted to play with my little son, then I got a shocking diagnosis explaining why'

She received a surprising diagnosis in her 30s that explained everything

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