Yogurt For Mental Health? Study Uncovers How Fermented Food May Prevent Depression, Anxiety

The research team from the University of Virginia School of Medicine explored how beneficial gut bacteria called probiotics could influence human behavior and how a lack of it can worsen depression and anxiety. (Credit: pixabay/ Schäferle)

Is yogurt beneficial for mental health? A team of researchers has identified how bacteria in fermented foods such as yogurt can help manage stress and prevent depression and anxiety.

The research team from the University of Virginia School of Medicine explored the influence of beneficial gut bacteria, called probiotics, on human behavior and how a lack of them can worsen depression and anxiety. The findings could pave the way for new therapies to treat anxiety, depression and other mental health conditions.