The Latest Breaking News on Diet & Exercise

Why outdoor exercise is where it’s at

If lockdowns had any positives (other than reducing the spread of COVID), it’s that they eliminated any embarrassment about public workouts.

The New Daily · Sep 16, 2022

I can’t stop watching fitness influencers risk life and limb for viral fame

People have been embarking on dangerous exercises in the gym for views, and the trend has reached a boiling point.

Input · Sep 15, 2022

Best knee supports for running that help prevent injury and aid recovery

Prevent slight aches and pains from becoming a fully-fledged injury

Evening Standard · Sep 15, 2022

Fitness trainers call these the cheapest, most effective things for home workouts

These trainers and have provided top-notch suggestions that’ll make your very own home feel like a gym without spending thousands of dollars.

Mic · Sep 10, 2022

Replacing 30 minutes of social media use daily with exercise found to significantly improve mental health

Effects were visible even six months after study ended, scientists say

The Independent UK · Sep 8, 2022

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK · Sep 6, 2022

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Sep 6, 2022

This is how many times a week you need to workout to get fit

Getting rest days in between workouts is important for recovery

The Independent UK · Sep 6, 2022

"Can't out-exercise a terrible diet": Nutritionist decodes 5 essential pathways to weight loss

You are NOT “doing everything I can”, says Shannon Collins, nutrition coach on weight loss journeys. In a long post on Instagram, the expert shares, "I will say, my biggest pet peeve as a coach, is talking to people who are actively pursuing fat loss and getting like 3k steps…

The Times of India · Sep 5, 2022

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Sep 4, 2022